I’m really getting the hang of anchoring my core down and holding my body still as I work my arms out using the resistance bands. I can get through most of my sets without losing my posture and have definitely got stronger doing these exercises. I do two sets of twelve reps and the third [...]
The beginning of week 4 marks the halfway point of my 6 week ReviberTrial.I’ve done three exercise programmes a week and have made sure I stick to the lists of exercises that I’m given. I’m now half way through this six week programme, so I’m going to be remeasured to see what has changed. I’m [...]
Lunges I’m not keen on these! My body will not do what it’s supposed to do!
Marlene is constantly adjusting me and reminding me what to do, I’m really
concentrating and am not sure if I’m designed for this! Holding the lunge
position brings me out in a sweat! After a few sets of 12 reps I’ve got [...]
Week 3 of my six week trial using the Reviber Fusion Oscillating Toning
Plate and the Reviber Vibrating Foam RollerIt’s week three of my six-week trial designed by Reviber’s fitness
consultant Marlene. She’s an elite trainer and inventor of specialist training
programmes. So, to prove that these exercises on two Reviber products can give
results to even the most [...]