The Reviber Six Week Challenge - Meet Fiona

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There’s nothing more reliable than hearing about what the Reviber 6 Week Challenge can do for you, than from hearing from a selection of everyday people who have first-hand experience of completing it.

Meet Fiona

“Hi I’m Fiona, I’m 44, I’m an architect and I have two children. I used to exercise and then I broke my ankle. Ever since then I’ve not done much at all. My ankle is OK now although I can’t do anything high impact. But apart from that, I’m OK. I’m an architect and I have two children.”

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Body type; Fiona is a typical 'apple" shape, carrying most of her weight around her tum and hips.

She has very little muscle tone on her arms and legs.

Exercise;

hasn't exercised since severely breaking her ankle (pinned and plated) nearly 2years ago.

Trial aims;

Wants to gain confidence, get stronger & tone up all over, target areas tum, bum and legs.

Changes;

Has wanted the confidence and motivation to exercise for 18 months post injury

Measurements 31.08.17 (pre trial)

Arms; left 11.5 / right 11.5"

Chest; 39"

Waist; 35"

Lower tum; 41.25"

Hips; 41.5"

Legs; right 21.5" left 21.5"

Fiona worked her arms and upper body using the resistance bands on the Reviber Fusion, her butt and thighs doing sets of squats and hamstrings and backs of her thighs by completing sets of lunges.

Then back to the upper body doing sets of triceps hinges and core work by doing abdominal sit crunches.

And to finish each session Fiona does a short burst on the Reviber Vibrating Foam Roller. This finishing roller workout helped massage tired muscles and helped speed up recovery for the next session. But the roller also does something else. The Reviber Roller is great for battling cellulite. It does this by pressing directly on the target areas of cellulite. It’s vibrating rolling action presses and irons out the uneven cellulite. The flat surface is to pull the surface of your skin tight again after the deep kneading massage of the fingers and thumbs.

After three weeks of working out for three weeks, Fiona was remeasured.

(Halfway through)Arms right and left; 11.75Chest; 39.1"Waist; 33.15"Lower tum;40.25”Hips; 41”Legs; right & left 22”3 weeks on and Fiona has lost 4” all over!

That’s from what amounts to nine workout sessions!

At the halfway mark we asked Fiona how it was going:

So...how’s it going?“I feel that the program is going well and I'm really enjoying the machines and the exercises. The foam roller hurts. I'm a little disappointed to have not lost more inches to date but hope to continue to lose over the next three weeks (although that's me being impatient and competitive with others). My bum has definitely lifted and although I have gained inches on my legs, my trousers hang differently and I know I could go down a dress/sizer size! I would love to keep going after the trial ends as I am much stronger, more defined and I know there is more progress to be made. What is your favourite exercise?“My fave exercises are squats and lunges because I know they work the areas I hate the most on my body.”What do you think is the most effective exercise?“Lunges & squats”What exercise do you hate the most?“Arm raises!”What do you still want to achieve?“More inch loss” Have you noticed any change in the skin tone (cellulite)?"My skin tone is better and my cellulite is much improved"

And then it was back to it for another three weeks of three workouts a week. The number of repetitions increased and more various exercises were added in to make it challenging and to get the best results possible.

At the end of the sixth week, Fiona was measured to see what the final results would be.

16.10.18 End trial

Arms right and left; 11.25

Chest; 39

Waist; 32.75

Lower tum;40

Hips; 39.5

Legs; right & left 21.5”

Total Inch loss; 6"

Are you happy with your results?

I didn't lose as many inches as the others but that's just me being competitive, I've gone down by a dress/trouser size and my bum looks great. I think the roller has definitely changed my skin tone on my upper thighs and bum, my ankle is much stronger.

Will you keep it up?

"I've bought the machine"

Would you Recommend our products?

YES

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