Posted on July 25, 2018
Week 6 Afterthoughts
This exercise programme has grown into an advanced level of exercise. Much more than I was capable of even dreaming of at the beginning of the trial. It’s been a progression, increasing week by week and has required me to keep up with the demand by repeating the programme as thoroughly as possible. Because I’ve kept the blog and had to film myself, I’ve had to make sure that I’m doing everything to the best of my abilities. I’ve really not enjoyed looking at myself sweating and puffing away, and listening to the sound of my own voice is frankly torturous! But, the positive thing that has come on through this short amount of time is that I’ve felt a difference and can see some improvement. I’m certainly standing a lot taller a feel I’ve got a bit of the shape back that I needed.
Week 6 Reviber Trial Exercises
3 sets of 16 repetitions:
End with rolling session much later!