The 6 Week Reviber Challenge - Week 1 Afterthoughts

Posted

I’m happy I’ve started. It’s certainly not a great start, I lack technique, fitness, stamina and confidence. It’s the lack of confidence that kept me away from starting anything and I’m really pleased I’ve taken this opportunity and whatever the results, I’m going to give this my best shot.

Week 1 Reviber Trial Exercises

3 sets of 8 repetitions

W’s with extensions

Side arm raises

Front arm raises

Squats

Lunges

Push hinges

C curve

End with rolling session

Calfs

Hamstrings

Glutes

Quads

Lats

To find out more about Patch's journey, see his week one video:


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