The 6 Week Reviber Challenge - Week 1 Afterthoughts


I’m happy I’ve started. It’s certainly not a great start, I lack technique, fitness, stamina and confidence. It’s the lack of confidence that kept me away from starting anything and I’m really pleased I’ve taken this opportunity and whatever the results, I’m going to give this my best shot.

Week 1 Reviber Trial Exercises

3 sets of 8 repetitions

W’s with extensions

Side arm raises

Front arm raises



Push hinges

C curve

End with rolling session






To find out more about Patch's journey, see his week one video:

The 6 Week Reviber Challenge - First Session

First SessionYou have much to learn...The first session is all about getting used to balance and learning some of the exercises I’ll be doing. It’s basically going to be the beginners set from the workout DVD that comes with the Reviber Fusion Oscillating Toning Plate. Each week Marlene will tailor the workout to suit my needs and increase the number of [...]

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The 6 Week Reviber Challenge - Measuring Up

Have you ever looked at fitness equipment products and wondered if they are going to be right for you?You’re not alone. There are thousands of exercise brands to choose from which means it can be challenging to choose.My name is Patch and I’m part of the team at Reviber and one of the main things I’m asked by [...]

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Welcome to The Reviber Community

Zen Lifestyles UK Ltd owns and supplies the Reviber brand of health equipment. We work tirelessly to ensure our products are at the cutting edge of the fitness and wellbeing industry.Working closely with sports scientists, physiotherapists and other bio-mechanical professionals ensures our products are designed to a high standard and to provide therapeutic benefit. Our state of the [...]

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Reviber Bodywave Pro | Benefits of Continuous Passive Motion – Including Back Care and Posture | Osteopath's Article

Matthew Whale is a member of the British Osteopathic Association and Fellow of The Royal Society of Medicine. Previously an anatomy lecturer, Matthew is a prolapsed (slipped) intervertebral disc specialist. His other specialities include neuro-musculo-skeletal & pain differential diagnosis; and the treatment of chronic fatigue syndrome.This article looks at the body’s need for movement [...]

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Oscillating Vibration Plate Exercise Machines: Reviber Plus customer, Dave Mott - A Physiotherapist & Sports Scientists’ Review

"Having both a sports science and physiotherapy degree I have always been keen on promoting the right type of exercise as a means of treating and rehabilitating injuries and for general weight loss and fitness.I have been working with vibration platforms for five years now with often astonishing results. Vibration training is still relatively misunderstood [...]

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